I just read a great quote: Before going to bed, forgive everyone and sleep with a clean heart.
This is something I’m sure we all need to practice. I cannot even begin to count the hours of lost sleep because I was holding onto something negative.
Ok let’s do a practice run now:
I forgive your stupidity and your blindness
I forgive what you don’t understand and your ignorance
I forgive you for what you don’t even realize that you’ve done to my soul
I forgive you for not seeing the best in me
I forgive you for not understanding
I forgive you
I forgive myself for hurting and for keeping it locked inside
I forgive myself for allowing the pain to drain me
I forgive myself for not being able to let it go
I forgive myself